Testimony Life Resources

Adventure

Adventure: Testimony believes that Adventure is a vital part of finding meaning and purpose in life.  To create opportunities for people to experience activities which broaden the awareness of abilities and to gain new perspectives.

Mental and spiritual health are important, but incomplete without physical activity. Staying in tune with our bodies connects us with a deeper place in our souls; just as attending to our bodies’ basic needs will enhance the clarity of our thought process.  The Adventure component of our therapy incorporates: nutrition, exercise, creativity and recreation. Adding adventure into your life brings balance as well as providing an opportunity for healing. Sharing Adventure with your spouse, partner and/or family members renews energy and inspires positive hope for strengthening relationships in an interactive way.

Outdoor Activity

Hiking
Biking
Surfing
Stand-up Paddling
Mixed martial arts
Rock Climbing
Yoga
Pilates
Kayaking
Skateboarding
Golf
Swimming
Sky diving
Boot camps
Ropes course
Bounce House
Backpacking
Horseback Riding
Picnics

Interpersonal Creativity

Music Lessons
Photography
Painting
Pottery
Jewelry Design
Dream Boards
Writing your Story

Interactive Creativity

Collaborative journaling
Volunteer Vacations
Dedicated Day Trips
Community Service Projects
Help for the Homeless
Social Awareness Events

Health

Fitness Assessment
Work Out by Design
Accountability with Trainer
Dietician/Nutritionist
Customized Meal planning

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22600-B Lambert St.
Suite 802
Lake Forest CA 92630

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